If you have found your way here, it's likely that you are one of the yogis who has been joining me at our local yacht club on Wednesday evenings, as the sun sets. With flickering candles and a Spotify playlist, we form a semi-circle with our mats, focus on the view (above), inhale deeply, and then - for the next hour - exhale our worries away. This is Yin. I came to Yin late in life. And, I admit, somewhat reluctantly. Yin requires a slowing down. A "being." I am, I confess